Psychotherapy

Psychotherapy is a collaborative process that involves talking with a trained mental health professional to explore thoughts, feelings, and experiences in a safe and supportive environment. It can help individuals better understand themselves, manage difficult emotions, improve relationships, and develop healthier ways of coping. Our goal is to support personal growth, healing, and overall well... Read More

Psychotherapy is a collaborative process that involves talking with a trained mental health professional to explore thoughts, feelings, and experiences in a safe and supportive environment. It can help individuals better understand themselves, manage difficult emotions, improve relationships, and develop healthier ways of coping. Our goal is to support personal growth, healing, and overall well-being.

Hello, I’m Kaitlyn, a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO).

My practice blends Cognitive Behavioural Therapy (CBT) with an integrative approach, including elements of Internal Family Systems (IFS) therapy, to support clients through various challenges. I am deeply committed to helping individuals navigate life’s complexities with care and respect.

My goal is to provide a safe space for growth, healing, and positive change as we work together to achieve your personal goals.

Hello, I’m Kaitlyn, a Registered Psychotherapist (Qualifying) with the College of Registered Psyc... Read More

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